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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Jemes Sintel

No more feeling lost and wasting time at the gym and during random exercises. 

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Say goodbye to your chicken legs! I've created this 8wk Leg program for you to build some massive legs!

Big Azz Legs | Leg Day Guide

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Jemes Sintel

Online Lifestyle Coach | Trainer

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